Tools for Stress and Trauma

There are many ways to calm your brain. Try The Daily Program 

Diet and Exercise are vital. Looking for the right diet can be terribly confusing. Processed food and excess sugar are toxic to your body. This link may help – Diet. For exercise – try this link – Stretching and Exercise.

Understanding why you have trauma is part of healing. 

Understanding labels we have been given because of trauma goes a long way to helping us feel better about ourselves. Mental ill health has been stigmatized – but it is society that should bear the shame of our pain.