Diet and Exercise are vital. Looking for the right diet can be terribly confusing. Processed food and excess sugar are toxic to your body. This link may help – Diet. For exercise – try this link – Stretching and Exercise.
Understanding why you have trauma is part of healing.
Understanding labels we have been given because of trauma goes a long way to helping us feel better about ourselves. Mental ill health has been stigmatized – but it is society that should bear the shame of our pain.
Post Traumatic Stress Disorder 